Individual coaching takes place either face to face, over the phone or via skype on a weekly, fortnightly or monthly basis, where a space is held for you to talk into, find yourself in and evolve from as you work through the Set Your Spirit Free coaching model.

If time is short however the coaching model can be accessed through periodical transformation days that I run which feature a selection of exercises that appear in various stages of the 5 essentials. So if you fancy transforming your life in just 1 day this could be for you.

My coaching is conducted out in the great outdoors as well as in more conventional settings. Nature is often able to provide the inspiration needed when looking for a breakthrough in personal development. Contact me now if the Set Your Spirit Free service is of interest to you.

"Life coaching has helped me to understand myself and others more fully and helped me to communicate in a more meaningful way, because I am being more true to myself."